Individual Support

We work with individuals across a range of challenges they may be experiencing. We understand some individuals just need a little extra support where others may need a bit more. We are experienced in working with a range of life stressors, including anxiety, depression, transitions, grief and loss, anger, addiction, parenting, PTSD, and relationship issues.

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We want you to feel heard, validated, and respected. Together with your practitioner you can explore life's stressors to develop an understanding and discuss a variety of skills and stratergies to feel supported, and empowered to manage them.